BOOK + eCOURSE + Bracelet – Rethink Wellness (PREORDER – Book ships in 6 Weeks)

To read a sample of the book text RETHINK to 949-868-0313

You will have access to the program through an email and text from Jen. Please provide your cell phone and correct email. The book will ship separately in about 6 weeks. 

This is a SPIRAL BOUND hard cover book!

387 pages full color

The Rethink Wellness program is designed to help you rethink what you have been taught about health and wellness and to consider a different approach. You will work through 24 modules over the course of six months. Each week will cover a new topic and give you some areas to think about to help you with awareness, accountability, vision, and I will give you action items to get started on. There will be some light reading as well to help you understand each topic more fully. The book, Rethink Wellness, will go into each topic more deeply.

Watch the intro here:

https://youtu.be/UkT8fJv6Lcc?si=Zl2lTRuOZ7xvNErc

Month 1: Metabolic Reset

• Metabolic Reset
• Intermittent Fasting
• Carb Cycling
• Intro to Muscle Building

Month 2: Rethink Nutrition

• Proper Hydration
• Electrolyte Balance
• Common Pitfalls
• Food Plans

Month 3: Rethink Supplements

• Natural vs Synthetic
• Vitamins & Minerals
• Targeted Support
• Alternative Therapies

Month 4: Rethink Fitness

• Bone Density and Muscle Mass
• Rest and Recovery
• Oxygen, Nature, and Sunshine
• Fitness Plans

Month 5: Rethink Bodywork

• Massage and Fascia
• Licensed practitioners
• Thermal Therapies
• Patch Therapy

Month 6: Rethink Connection

• Connection to Self
• Connection to Others
• Connection to God
• Wrapping it all Up