Water for Brain Health

Water for Brain Health

Prolonged chronic dehydration is a major concern for our brain health as we age. It causes brain cells to shrink in size and mass causing brain fog, memory loss, and may even lead to dementia. Did you know that you need to drink half your body weight in ounces per day? Did you also know that your body can only absorb four to five ounces every 30 minutes? So while you may be drinking enough ounces per day, if you are guzzling down 16 or more ounces at once, you are only absorbing about 25% of that water.

It is best to take three large gulps of pure water every 30 minutes to stay properly hydrated. That means you need around 30 gulps of water per day. 

If you drink coffee, tea, soda, or juice, you need to ADD back in those ounces of water. 

Here is an example: 

  • 180lb person 
  • Basic water needs: 90 ounces per day
  • Consumes 2 cups of coffee and one cup of orange juice per day, which adds 24 more ounces of water to daily need. 
  • 30 minutes of cardio or exercise per day adds 20 ounces to daily water need.
  • This means this person needs a total of 124 ounces of water per day.


When you start using X39, make sure you drink enough water and limit processed sugar. This will give your body the best foundation while it proliferates healthy stem cells. 


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